M1

Protein Packed Pannies!

Today was my first attempt at protein pancakes and it was actually and suprisingly successful.

Ingredients:

2 scoops Vanilla formula 1

2 scoops Vanilla PDM

1/2 cup water

1/2 cup egg whites

topped them off with fresh berries and a bit of syrup!

1 tablespoon coconut oil (so the pannies don’t stick to the skillet)

mix, pour, flip and enjoy!

makes 2-3 pancakes.

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